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Almost certainly you must have read before about the healthy and now in trend - paleo diet. If you are notacquainted with paleo diet please check the  paleo diet food list pdf.

Is kefir paleo? The rigid paleo answer is Simply no! However , let us consider for a second about it.

Which are the great things about  connected with integrating raw dairy and kefir into a Paleo diet:

Raw cow milk provides high amounts of digestible proteins and digestive enzymes!

Natural grassfed cow milk products contains higher amount of CLA!

Kefir by using natural milk includes don’t just the probiotics from the kefir but also the beneficial bacterias that continues to be in the whole milk since it isn’t pasteurized!

Raw kefir is more digestible than milk!

Raw cow dairy contains a good amount of saturated animal fats plus a lot of many other fantastic things!

Raw cow milk coming from healthy animals includes great deal of Vitamin D!

If you happen to move away from the “paleo” paradigm for one minute and simply think “primitive”  you will see that cultured raw milk coming from grass fed cows on a local village is about as “early” as you can get in the agricultural time-line. We’re mainly talking “Paleo Age” and a few century or so.

This is certainly still quite simple and there’s a reasonable sum of evidence in which ancient and hunter gatherer societies used raw dairy to good benefit.

What could be Kefir?

Kefir is an traditional cultured food rich in proteins, digestive enzymes, calcium, the mineral magnesium, phosphorus as well as B natural vitamins. Kefir means “feel good” in Turkish, and that is just how you will really feel right after consuming a glass every morning! Simple, easy and fun to produce at your house, it actually is superior to store-bought yogurt. An absolute must after antibiotic use!

Contrary to yogurt, kefir can actually colonize the intestinal tract and is simple and exciting to make in our homes.

Kefir is undoubtedly an enzyme-rich foodstuff filled with helpful bacteria which will balance your inner ecosystem and helps to boost immune system. Its created by culturing fresh raw milk with kefir grains.

The Kefir you can get coming from the grains is considered the utmost sources of probiotics you can find. Everyday people throw away cash on probiotic supplements daily. Kefir by itself provides over 40 different strains! A tablet are not able to compare to a great all natural drink like Kefir.

Some of the friendly bacterias are lactic acid bacterium, Lactococcus lactis subsp. lactis, Streptococcus thermophilus, Lb delbrueckii subsp. bulgaricus, Lb helveticus, Lb casei subsp, Kluyveromyces, Torulopsis, plus Saccharomyces.

Kefir also includes vitamins, minerals, enzymes. Included are calcium, phosphorus, magnesium, B2 and B12, k vitamin, vit a and even vitamin D.

You can also try the paleo dessert recipes.

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