1. “It’s all in the Details!” Details can be frustrating, especially in exercise; and may seem trivial, but they can actually keep you safe from injury and provide the maximum benefit possible for each exercise you perform!
2. “Exercise of the Week” Front Raise w/dumbbells standing on a Bosu
3. “Member Tip!” Tom sent me this great tip about how keeping track of the small things really add up when it comes to healthy living! I wanted to pass it on because it fits right in with paying attention to the details!

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